Yeah, I have felt a little better not doing the coconut flour this past week. Ryan, I forgot to tell you, Able mentioned on the diet that rice bran is allowed. I can never find in the store, but I did buy it off of amazon. I found I can handle a little bit of that every now and again in a some recipes; I just put about 20-25% of the flour in there to recipes, like it says, too. Just thought I would throw that out there. Nobody every talks about that on the forum too much. It is hard to find!