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kirstyk4
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The forum recommends a slightly different version. Not sure if you saw this:

http://www.thecandidadiet.com/forum/yaf_postst997_Proper-and-Safe-Cleanse.aspx

It is not REQUIRED though. So if you are concerned about energy because you are going back to work, you can skip. I didn’t do one myself for the same reason. Several others on the forum didn’t do one either.

If you skip the cleanse, then start right up on stage one.

http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx

These are the foods we recommend you stick to:

http://www.thecandidadiet.com/forum/yaf_postst1136_ALLOWED-FOODS-LIST.aspx

No matter what, you will be experiencing some die off and it will likely make you tired among other things. This has some suggestions to help deal with it:

http://www.thecandidadiet.com/forum/yaf_postst815_Dieoff-Dangers.aspx

Let us know if you have any questions. Hope this helps!

Kirsty