Reply To: cleansing phase of diet

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The forum recommends a slightly different version. Not sure if you saw this:

It is not REQUIRED though. So if you are concerned about energy because you are going back to work, you can skip. I didn’t do one myself for the same reason. Several others on the forum didn’t do one either.

If you skip the cleanse, then start right up on stage one.

These are the foods we recommend you stick to:

No matter what, you will be experiencing some die off and it will likely make you tired among other things. This has some suggestions to help deal with it:

Let us know if you have any questions. Hope this helps!