Reply To: Cleanse & Stage 1

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Here are the stages we follow on the forum:

stage 0: cleanse
stage 1: long diet that last for months
stage 2: when you get better again and can handle more foods
stage 3: half candida diet and half western diet? This isn’t covered much on the forum.

Almond meal and coconut flour are OK while on the diet as long as you aren’t allergic to them or feel any symptoms afterwards.

The clay is completely ok to detox, but if you aren’t following a basic anti-candida strict diet, it won’t really do too much.