Quote: I have some millet flakes, are these ok now and if so what do I do with them lol.
Reply: You could eat the millet sparingly in about two months. You can use it in baking mixed with other flours such as coconut flour or organic brown rice flour.
Quote: I also have some organic brown rice pasta???? and quinoa????
Reply: Hold off on both of those that for several months at least.
Quote: What about probiotic yoghurt?
Reply: Organic Non-sweetened plain yogurt can be eating after about a month of the diet. Homemade yogurt and kefir are at least ten times better for you while you have Candida.