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carla mc wrote: i have been having brown rice, kidney beans, butter, almonds, pumpkin seeds&sunflower seeds too…trying to keep weight on, get rid of that ‘thick’ tongue feeling! the kit i purchased sort of promises a three month cure…is that unrealistic?

It’s totally unrealistic the way you’re presently eating. Several items you’re eating are not on the allowed-foods list – in fact, everything you named.
Go by the list on the link I posted and you’ll be fine.