Thank you for the feedback Raster. I did experience some flu-like symptoms one night, but it only lasted for about 30 minutes and then went away. What is your opinion on the pain on the left side of the bottom of my abdomen? I think this started once I began the cleanse. I definitely have a white fuzzy layer on my tongue which is why I suspected I may have candida.
Today, I ate about 6 cloves of raw garlic and about 2 teaspoons of coconut oil. I haven’t experienced die-off yet. I just received oregano oil softgels today. Should I begin taking them now or alternate after 2 weeks.
Overall, I believe I am coughing a little less and it seems like there is less phlegm build up in my throat. However, I noticed that I felt more phlegm when I drank lemon water. When I managed to spit some of it out I noticed that it was yellow. It has been relatively clear in the recent past.
I’m beginning to think that I may have some sort of food allergy. I noticed that my phlegm issue comes and goes daily and randomly throughout the day. Even so, I am planning to stay on this diet for at least a month before looking for other possible causes for my symptoms. Thank you for the help!