dave;35456 wrote: I want to resurrect this post because I am truly wondering how this might affect us. I have been on the diet for about 3 weeks now and all the crap about eliminating sugar and the cravings will go away in a few days to a week is just that, crap. I have been feeling extremely depressed and since I hav eno energy to even shower myself most days I dont get serotonin from exercise, I dont get it from my food, or any other source. My question is about the follwning recepie and if it would be that bad for us:
Has anything in your diet been something that may be feeding the candida? Any ingredients in supplements or probiotics you are taking? I went through this same feeling for a couple days and realized I needed to be ‘stricter’ and the cravings disappeared.
I would avoid all sugar, especially the chocolate. And most especially the stevia, depending on the form you are using, but stevia also slowed down my healing.