hi all – just started having chicory “coffee” and its delicious (with a bit of stevia, it tastes like burnt caramel, yum!).
Anyhow, i believe it is caffeine free, so does anyone have any advice on how i can per drink per day? i know it also has inulin which is a good prebiotic to feed all the good probiotics im also taking 🙂
However, I also found this – any thoughts?
The bad properties of inulin:
Manufacturers claim that inulin/FOS specifically feeds only good bacteria. Unfortunately, this isn’t reality. A good example is Klebsiella. Recent studies have shown that inulin/FOS encourages the growth of Klebsiella, a bacteria implicated in Ankylosing Spondylitis and in increased intestinal permeability (leaky gut). Although present in the colon of most people, it is held in check by beneficial bacteria and is harmless WITHIN the colon. Once it gets to other areas of the body, Klebsiella becomes a major cause of infection (and sometimes death), causing serious infections in the urinary tract, pneumonia and in wounds. Inulin/FOS may indeed promote the growth of lactobacillus bacteria, but what other potentially harmful bacteria are being fed at the same time? Furthermore, many different species of yeast are able to utilize inulin/FOS for energy including Candida Albicans.