element wrote: Hello,
Do you have any idea how to make a thicker sauce for the stir fry? Prior to this diet, I used some oyster sauce and a tiny bit of flour to make a gravy like glaze. I have yet to figure out how to accomplish this since I cannot use coconut flour at this point in my diet.
Unfortunately flour is the only way I have managed to thicken any sauces. You could concentrate on making the water mixture you use with a stir-fry have a better flavour by making your own vegetable stock. Basically involves saving all your old vegetable peelings and using onion and stewing it for a while, check the internet for recipes.
Also use lots of spices and fresh herbs to overpower the watery taste.