home › The Candida Forum › Candida Questions › Chew your food longer! Simple tip to improve your health. › Reply To: Chew your food longer! Simple tip to improve your health.
I wanted to bump this for a variety of reasons. I feel that many of us are here because of their lifestyle and personal habits. One habit many of us may have is eating your food too fast! I have this problem and its a hard one to break. I try to stop it, but its very difficult.
Today I went to the bathroom and afterwards I noticed that some spinach was completely undigested by my body! So gross and so sad to see this. I assume it was from lunch yesterday…and that day I did eat very quickly! After 9 months on the diet you don’t want to see this and I feel shaken to the bone thinking about how crummy my eating habits are. No wonder I have a major problem here…I just can’t chew my food enough!
There could be other factors of course, but this is the most simple explanation.