Reply To: Chew your food longer! Simple tip to improve your health.

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#94755

LESNYC
Member
Topics: 3
Replies: 16

This is so true! When I was struggling with Leaky Gut and ran out of supplemented every now and again, I found that chewing my food a lot really helped. I was told that the components of our saliva are very healing. It’s e en good to swish around soup and other liquids before swallowing.