Reply To: Chew your food longer! Simple tip to improve your health.

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#66696

monita
Member
Topics: 3
Replies: 28

Hi Raster.

This is true but there are also a set of initial digestive enzymes in your saliva that start the digestive process before you even swallow. If you are not chewing food then this process is skipped and the body has a harder time of breaking it down in the stomach and gut.

I’d be interested to hear if you feel any different from here on in from chewing your food more thoroughly. :o)