Reply To: Cheese?

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kefir has been giving me issues also for some reason. Shame on me but tonight was my cheat meal, I do allow myself to have on once a week. Not recommended thats for sure, however for me it is ok. I had three tacos and had some cheese. No bad reactions at all, no extra bloating, no added reflux but I m sure the high carbs feed the bad stuff. But back on the diet tomorrow morning, yay. I used to eat cheese everyday, being Italian I ate cheese, pasta and beef everyday for years. Wonder why I have bugs in my gut lol. Idk how much sugar is in mozzarella cheese