Reply To: Cheese?

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Have you tried kefir cheese? It’s nice on coconut toast like cream cheese. I also add it to eggs sometimes but of course heating it destroys the benefits.

What I have heard about cheese is the younger the better. I have experimented with chèvre and cottage cheese. Neither of them seem to bother me but I wouldn’t make it an everyday thing, or even every week.
I also just ordered some creme fraiche cultures, and plan to make my own, as well as cottage cheese.

Cheese is definitely not a part of a strict Candida diet. I came to the candida diet through Atkins, and I would agree it’s important to cut out cheese if you wan to heal.