Reply To: Cheating?

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The biggest problem items were the 2 Tbsp cheese, 1 Tbsp sour cream, and 10 tortilla chips because they’re the ones which fed your Candida a nice treat.
If you find yourself in a position where you absolutely know you’re going to cheat, at least choose a food that won’t necessarily feed the Candida. The beef added ammonia to your body which will benefit the environment in which the Candida can better multiply.

This is why we need to become very familiar with the diet as well as knowing why certain foods are not on the list.