Reply To: Cheating?

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kad wrote: I’ve been following the diet well for about a week but fell back today when I ate from a restaurant with colleagues from work and was wondering if this occurrence requires me to start over from step one or if this is just a slight mishap in an otherwise carefully followed diet. Does the candida multiply rapidly back to where I started from with a minor cheat or just set me back a bit?

That depends on what you had and how much.