Reply To: Cheating?

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Ok…bad day….but, I had about 1 cup of ground beef, 2 TBSP cheese, 1 TBSP sour cream, 10 tortilla chips with salsa, and some commercial greek yogurt later on. I know this was bad but I’m still trying to adjust to the diet. After a week of veggies, I splurged. How much damage did I do? Did I eat veggies all week for nothing now? {sad face}