I cheated too, with some chocolate, and Indian Food, including naan. However, I’m paying the price. I was miserable on Sunday due to blood sugar rising and falling from the chocolate. For the past 48 hours I’ve had a horrible sore throat and upset stomach. I’m still very sick. This is not a coincidence, this has happened to me before, most often it happens when I go on vacation and eat a little worse then normal.
I just don’t understand WHY? It seems that I’m the only one in this forum who can no longer tolerate the foods I ate previous to starting the diet. This is very concerning to me, since I do hope to be able to eat more one day and not less.