Reply To: Cheat Meals – Advice Appreciated

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rich_0368 wrote: Hi guys,

I’ve just started the diet one week ago and have stuck religiously to the step 1-cleaning stage. The issue is i will be travelling at the end of the month for 2 weeks to New York and i know now that there are a few restaurants i would be dying to visit (one pizza, one burger (without chips), probably a desert, bagel and a breakfast option.) Other than that i will stay away away for other nasties(alcohol, caffeine, dairy).

I would have been on the diet for just over a month before the trip. My question is, do cheat meals offset all the hard work i’ve put in and take me back to stage 1? Or will it simply delay the recovery process a while longer (say a couple of more weeks?)

Thanks for your feedback guys. I am actually stressing about this a little!

Dude don’t stress at all. Just know that by consuming these kind of foods will set you back for all the hardwork you have done.