Reply To: Caution With This Diet-Please Read

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#110823

Tdog333
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Topics: 25
Replies: 245

I know what you mean, i’ve lost 60lb myself(didn’t need to lose any either 6’3 200). I think it’s important to count calories just to see how much you are getting, especially if you’re active. I was having a very low calorie intake and losing a couple pounds a week. Once i started adding in 3-4 TB of coconut oil/3-4TB of olive oil (spread throughout the day) I stopped losing weight.