Reply To: Carrots, blueberries are they bad?

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raster
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Here’s a post about blueberries:

http://www.thecandidadiet.com/forum/yaf_postst3062_Blueberries-Counteract-Intestinal-Diseasesprobiotics-for-gut-treament.aspx

I’ve eaten them throughout my diet with no consequences. I eat about 15 each day which is about 8g of sugar. Blueberries have anti-inflammatory properties and other health benefits.

Carrots are high sugar/starch and should not be eaten in large amounts while on the diet. I like them in my salads so use about 1/2 in (3cm) of grated carrots per salad.

-raster