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Raw garlic was too intense for me, so I didnt take it. The reactions are different in nature however. There is a diffence between an upset stomach because of a garlic overload and an upset gut because of a candida reaction.
For instance. When I would take fruit I would actually get an inflammatory response, which is peculiar cause fruit should be cooling. That way I noticed I wasnt ready for fruit.
In time you should notice the differences.