Reply To: Carbohydrates

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betterin2012 wrote: Bob’s Red Mill flour has 8 grams of Carbs. Is this all digestible?

Good question.

Non-digestible carbohydrates are composed of fiber which passes through the digestive tract without being broken down and absorbed by the body. Because of this it leaves the body basically unaltered instead of contributing to health problems like starch and sugar do.

Coconut is a low-carb, high-fiber food; eight ounces of shredded coconut contains only 3 grams of digestible carbohydrates and 9 grams of
non-digestible fiber.