Hi Abbe, Thank you for your fast reply and tolerance!
First of all I am from Israel, and for some reason most of the dieticians suggest include cottage cheese and whole wheat bread (free of yeast), and oats as a part of the diet. I will take all of your advices about those foods and replace them soon. About the coconut bread, I will definitely bake it, but can I eat it free as a part of my diet calorie calculation? About the vegetables, can I eat them free too? even that they contain starch? or I should give up of trying to maintain the positive calorie intake?
I am so curious about it because I want to gain back my lost weight (I lost 22 LBS, most of it was lean muscle)…
Unfortunately, I have been suffer from Candida for 3 years. I discovered it accidently by a blood test for foods sensitive by privete clinic. I told to myself that it is my last chance to find out what cause to this horror symptoms. I was so desperate after I visited many doctors that diagnosed it as a IBS syndrome by unpleasant tests. 3 years I lived with a feeling that something wrong with me, but no one beleived it- especially the doctors sayings that “it is psychosomatic”…The symptoms are variable since I changed my diet (one week ago). Sometimes they so powerfull and sometimes I feel good like I got my life back 🙂
The multivitamin that I use belongs to Optimum brand- OptiMen.
The probiotics is of some Israeli brand, and containd over 6 billions microorganism per use. My mind is open for other brands…
By the way, I must to mark your eating habits which are peferct. it is well known that a strict nutrition influence health body. That is Insiprie inspire!
Thank you Able!