I understand the number of microorganism that your probiotic contains is 6 billion per capsule, but what is the number of different strains? I wouldn’t bother you with this again if it wasn’t extremely important to your treatment and ultimate recovery.
The strains should be listed on the back of the container with such names as Bacillus, L. acidophilus, and Bifidobacterium. All groups of beneficial make up a huge part of your immune system and are responsible for preventing colds, flu, and such things as Candida albicans from taking hold of the human body.
They are classified as different groups and each group is different in some way from the others. For example, all L. acidophilus bacteria contain basically the same genetic makeup and even react to stimuli the same way. So this is why you need as many different groups, strains or types of beneficial bacteria as possible in order to treat the Candida in a manner conducive to a cure. How many of the capsules are you taking in one day?
Three years is a long time to have the infestation. Please understand that the longer you’ve had the infestation, normally the longer it takes to cure. So you will need to adhere to the strict Candida diet until each and every aspect of the infestation has been removed. You can trust that it is entirely possible to obtain the needed nutrients and calories in order to take care of your body throughout the treatment.
The coconut bread is important to obtaining calories and protein, and pure organic coconut oil is full of nutrients and antifungals as well as needed calories.
You don’t want to be eating any type of vegetable which is considered to be a ‘starchy’ food as this will feed the Candida just the same as sugar does. “Green” vegetables are what you want to purchase. You can eat them raw or lightly steamed, but try not to ‘over-boil’ them as you will break down the fibers and remove most of the nutrients by doing this. If you can purchase a good juicer you can also make your own vegetable juice which is perfect for the Candida diet.
Avoid all red meat and pork during your treatment.
Please read the post titled “Die-off Dangers” if you’ve not already done so as it is important in the fight to recover your health during this time.
It’s extremely important to obtain enough water during your entire treatment as it will help to remove the toxins released by the Candida throughout the infestation and treatment. Try to drink only water during the day and will all meals. Adding a few classes of fresh lemon water is also a good idea as it works as a detox agent in the body.
The multiple vitamin you’re taking does not contain enough vitamin D. Look at the amounts of vitamin A and vitamin D. These two depend on each other for absorption. Both amounts should be at the very least 100% of the MDR (Multiple Daily Requirement), but these are out balance and therefore will eventually cause an unbalance of the natural ratio in your body, thus cause a deficiency of vitamin D since it is such a low amount. We can say the exact same thing about the various B vitamins in the capsule as their numbers are also out of balance as you can see.
Don’t worry about keeping a log of your calorie intake unless you just wish to do so. Simply focus on getting all you want to eat throughout the day. Keep such things as organic boiled eggs, avocados, and the coconut bread on hand for quick snacks when you start feeling hungry in between meals.
Please let me know if you have any questions concerning this part of the treatment.