Reply To: carb daily limit

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#91864

gettinhealthy
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That depends on where the carbs are coming from. How many ounces of the buckwheat do they say is in one serving? You’d be better off using Bob’s Red Mill Oat Bran mixed half and half with the coconut flour or even just plain coconut flur for your bread. This is the value of coconut flour bread per serving: 134 Calories; 11g Fat; 4g Protein; 4g Carbohydrates; 2g Dietary Fiber; 2g Net Carbs.

Hi Able, is coconut bread aloud in Stage 1?

Thanks!