Reply To: cannot do complete cleansing!!!!!!!

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#74648

raster
Participant
Topics: 104
Replies: 6838

You don’t have to do the cleanse if you don’t want to, I didn’t do it but still recovered…

Have you checked out the forum’s cleanse?

To keep your weight up, you should eat the teff/coconut bread found on the recipe part of the forum (look for the coconut bread recipe). I also highly recommend the pumpkin pie muffin bread. Also, coconut milk has like 75% saturated fat, so if you drank this up, it could help as well.

In general, you will lose weight with the diet but in time it will all come back.

-raster