Reply To: CANDIDA UNDER CONTROL, HOWEVER I STILL CANT SLEEP?

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#113436

ThomasJoel2
Participant
Topics: 9
Replies: 375

Try taking some melatonin before going to bed. This has worked for me and I have struggled a lot with sleep issues as well.

If the regular melatonin gets you to sleep okay, but you still wake up during the night, you could try taking an extended release version that will continually release melatonin into your system while you sleep.