Jo*Jo wrote: Thanks, that seems like common sense to me.
Should i still wait until i’ve been on the actual diet for 10 days before adding the coconut oil?
I think you should wait at least that long, Jo. The reason is the possibility of more toxins being added to what you’ve already experienced, and you’ll probably be working at that time also. Coconut oil is an antifungal and definitely has this potential. Each day you wait to start the coconut oil, the more the Candida will slowly die and the less chance you’ll have of experiencing more die-off toxins.