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Chlofloso wrote: Hi Positivo,
just wanted to let you know that I’m also experiencing very strong back ache every time I have die-off. At the beginning I thought it was coincidence, but meanwhile I’m convinced that it’s part of the die-off. It usually starts very suddenly, together with nausea and stomach pain, and lasts for many hours. The symptoms also disappear at the same time.
Good luck with everything!
I’m happy to hear that someone else has this backache as well. I was hoping that it wasn’t anything to serious because serious back injuries never really go away. I was afraid of this because I lift weights but at this point it’s just light stuff anyways. Today I lifted, mainly squats and deadllifts (25lbs max). These exercises rely heavily on your back and I felt fine. I need to figure something out about my gas and diarrhea. I cut out buckwheat today and I just stick to allowed veggies lightly cooked with salmon, chicken, eggs and sardines. That’s about it and stick to the supplements. I’ll do this for the rest of the treatment. The carbs could be the verdict here. Not sure but I’ll see how I feel in about a week. I hope you improve as well and good luck.