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Able you should know I’m not that damn stupid or crazy. I would introduce each item one by one, one week at a time AFTER I have my candida under control. I wanted to post this because I wanted to know if they foods would promote another overgrowth. This is stuff I would eat for the rest of my life when I can eat normal again. I don’t want to eat anything that creates a friendly environment for candida so do you think I would be able to eat this after I clear up? This is not for the treatment or even soon after this is like a month or two after everything clears up, just something to look forward to that’s all. Trust me I’m feeling too good to throw this all away. Let I said before I’m not breaking the diet until I know candida is under control.