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Positivo wrote: Well a quick update. Today my backache and diarrhea have gone away. I think it was a part of die off. My gas has also improved. I think it could of been the amount of food I was eating in one sit in. Not sure because I cut buckwheat and oatbran and I have smaller portions while waiting a little bit before I drink water and take supplements after meals.
Good for you, Positivo, anytime pain lessens, it has to be a good thing.