Just continue back on the diet when you slip up. Only when your symptoms get worse do you need to worry.
Alcohol is just about the worst thing you can feed candida, so if you want to go back to square-one really quickly, drink it up!
People heal faster than others, but I’ve been on phase 1 for 5 months and have been on phase 2 for 4 months. I basically have no symptoms but they creep up when I get really worn down.