I feel absolutely awful today after 2 nights of bad sleep. The dairy, coffee, and rice are getting cut ASAP. I am going all out on this to defeat the enemy. The candida is blooming again in my body. I have failed and hope that the work I have done in the last 8 weeks doesn’t get thrown away.
The sweats, nausea, and aches are back. Headaches too, its been months! Energy is awful.
I am looking to quit smoking ASAP as well. I need a plan for this because I have smoked for 12 years straight (7-8 a day). Never tried to quit before.