Hey Raster, I think quiting smoking make it easier for me stick to this diet – even though I quit smoking years ago it was one of the hardest things I’ve ever had to stick to. Maybe sticking to this diet will make it easier for you to quit smoking. Quiting smoking is so very hard. Congrats on your 8 weeks. I hope you enjoy some relief soon. Look forward to hearing about your progress over the next few days and weeks.