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Quinoa is high in carbs. I eat cold chicken and quinoa with lemon juice and sea salt when I need a lunch on the go. I also make a savory pancake that’s a great cold, snack that you can eat before or during your match. It has oat bran, which is 27g per 1/3 cup.
Add 1 egg, 1/4 cup almond milk, 1/2 cup oat bran, salt, pepper and fresh basil. Cool like a pancake with a tiny bit of olive oil in the pan. I can’t get enough of these. You can also try adding almond butter with more milk rather than the s&p and basil to add a few more carbs.
For a sweet pancake, add stevia and cinnamon. Again all are great to throw in a small cooler and eat and run.