Reply To: Candida diet and High performance sports? HELP pls

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#90474

jamespaul
Member
Topics: 19
Replies: 31

hi there, im not a professional when it comes to candida, but i weight train 5 times a week, at 1st i also struggled, but now i have brown rice with every meal, and im eating 6 meals a day sometimes more, carbs 45 mins before a workout and striaght after

hope this helps