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Thanks guys. What do you think about increasing good fat?
I read this article about that the body actually runs better on burning fat than carbs.
So i am talking about coconut oil, Olive oil, Avocados etc as well increased protein intake.
I heard about coconut water but they say it contains too much sugar..
And what`s up the allergies. I cant have bananas or apples anymore, not even mineral water wihtout getting dizzy etc. I never used to have problems with these items.
What is going on?