raster;58394 wrote: I know I am “intolerant” to eggs but I consume them anyways. Just because you are allergic doesn’t mean you have to stop eating the food item imho, unless you are highly allergic like you have seen.
You can reverse these allergies with the proper treatment and in the end, these hopefully won’t be as bad as you cleanup your system.
Rice won’t be the end of the world for the diet. You might be able to tolerate quinoa or teff.
My recommendation is to focus on inflammation and consume a lot of anti-inflammatory foods such as salmon, broccoli, spinach, cinnamon, artichoke, etc. Boulardii is also highly anti-inflammatory…a boulardii treatment might completely reverse your allergies from my experience.
What is Boulardii and where do you get it?