Since last time iv been on it stricktly.
Alot of veggies, salad, eggs, and beans every other day . But mainly raw garlic, veggies fried, cooked and raw with eggs 🙂
I see very slowly my skin get better.
What about nuts? Can i eat Them?
And i was thinking if i could eat spelt flecks? Or is there some Think close to that. I use to eat alot of oat, so now i feel so hungry All the time.
The dark bread Cant tell u what in it , i Will find out. I live in germany and dont speak german:)
Thanks for advise