Hello, Veggie, and welcome to the forum.
For breakfast I suggest eating eggs in place of the oats. They can be boiled or even cooked as an omelet with such foods as onions, peppers, or even a spinach omelet. Also, the coconut flour bread recipe is a great idea for all three meals, especially with eggs. Keeping boiled eggs on hand all the time will work well as a quick nutritious snack.
For your own sake, leave out any type of soy products including the tofu for as long as you have any Candida symptoms at all.
I would only eat the beans once a day if that often. The more fresh green vegetables you eat, the better off you’re going to be.
Leave out the brown rice altogether for the time being. You definitely need to replace some of your food items with fresh green vegetables.
What is in the ‘dark bread’ that you eat?
Stay strictly on the diet for about two weeks before you add any type of antifungal (and remain on the diet).
Read the post titled “Die-off, IBS, LGS & Candida Connection” dated Sept. 17 under “General Discussions” because this diet can cause die-off to occur.
I can’t tell you how long you will be on the diet because everyone is different and each person has different degrees of the infestation, plus the longer you’ve had the infestation the longer it generally takes to cure.