Also, you may want to try acupuncture as an immediate remedy for constipation. I have tried both chinese and french/vietnamese methods/practices and I recommend the french/vietnamese style (better results).
Be sure to mention that you specifically want it for digestion and they will puncture points along your legs, feet, hands, and gut area.
The next day you will have 2-footer stool samples.
Don’t overdue the acupuncture because it can set you back some while on the diet. Its best to save it for a later phase of the diet.