raster wrote: Skip the cleanse part, it is not recommended.
Raster keeps telling everyone that the cleanse is not recommended, but he’s dead wrong. Starting with a good detox for at least a week before the diet is an excellent way to jump-start a Candida albicans treatment. All I’ve said is to not use the cleanse recommended by this website containing psyllium husk powder which can be dangerous.
Instead read the post titled “Proper and Safe Cleanse” dated today. Follow those guidelines instead of the site’s, and you’ll be much better off.