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Hi there. I hadnt heard of magnesium citrate. I suffered with awful constipation while on the anti fungals. Nothing could make me go.I eventually got some oxy cleanse and it works wonders in larger doses.
I suppose it depends on how much sugar is in it but Ive read to avoid it at all costs so i wouldnt advice it. But saying that whats the alternative if you are bunged up?
Ive done coffee enemas but they only work on the lower colon , I havent found the courage to go for a colonic because I would find that embarrasing whereas enemas you do yourself.
I have also found that certain foods I am allowed to eat react badly with me so i would use your own discretion when using anything. If you find there are no flare up of symptoms and it benefits you then go and use it. what works for one maybe doesnt help another. x