Thomas wrote: iin a way you are right. The low fibre is not feeding the bad bacteria and I feel already better. Professor John Hunter wrote in his book that my type of IBS is food intolerance related in combination of an bacterial unbalance after antibiotic cures.
To check for the food culprits was not possible for me before because I felt all the time terrible.
But you are right I have to do more than what I am in too now. I made a mistake today and got somehow brown rice into my system and got a reaction of heart palpations.
Otherwise I am so terrible happy to manage symptoms. Before the symptoms where managing me. Only the feeling of restored control and understanding of a pattern and a diagnosis already is doing me a hell of lot good.
But yes, I stretch forward eating kefir,yoghurt but no branflakes. Straight yoghurt that is. 🙂
I’m glad to hear you’ve found some relief anyway. Hopefully you can go about finding a complete cure in a more relaxed way now your symptoms are under control. I wish you luck.