Thomas wrote: Second I figured out that I didn’t have candida but IBS. That particular diarrhoea form of IBS is cured only with a low fibre diet and I stopped with the diet here.
I don’t understand how this provides a cure. Isn’t it just symptom management, like low-FODMAP diets? IBS and IBD are clear signs of gut flora imbalance, which these diets don’t address. I suppose if all your symptoms have abated and you’re happy with your diet, there’s probably no harm continuing. I just wonder how your gut flora will shape up if you’ve started eating junk and avoiding all prebiotics.