Bucephalus wrote: How long have you been on the diet Dianne?
How long before you got noticeable results?
I’ve been on the diet 3 months. The very strict diet. To be honest I haven’t felt much improvement yet, other than that I now have regular daily bowel movements, when all my life I’ve gone about a week in between them most of the time.
I have gone through a LOT of die-off though. The first couple weeks especially. Still waiting to “feel better”, as everyone keeps promising will happen.