Reply To: Candida and high fat diet

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#94100

shayfo
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Replies: 668

I don’t have any research to back this up, but when I eat a lot of fat, I feel better than when I eat very little fat. I’ve been eating avocados, virgin coconut oil, and extra virgin olive oil a LOT since starting to eat to treat candidiasis, and it seems to be working well for me, personally. Also, I’ve had a really hard time getting adequate calories, and the fats help a ton.

I’ve done other cleanses/detoxes in the past on a yearly basis, and one of the bits of information I seem to come across when I’m researching them is that fat is important to the detoxification process. Some toxins are fat-soluble, so you need to be consuming fat to pass them from your system properly. Likewise, some vitamins are fat-soluble, so you need adequate fats in your diet to absorb them (think olive oil on salad, etc).