Faith wrote: Okay, so I’ll order the dropper Vitamin A and get the vitamin D3 in the gel capsule. It’s okay to be in a gel capsule and not a “soft gel” right? I think I got that confused?
Just to make sure I’m taking it right when I get it, I would just have to take the Vit A droppers with the D3 capsule, along with some kind of oil, only once in the day right? Like in the morning?
Aren’t soft gels and gel caps the same thing? Can’t you find a gel cap with vitamin A? It’s probably easier and more reliable than drops. If you can’t, cod liver oil is a good source. It has the vitamin A you need, and a little vitamin D3 which can be topped up with a separate supplement. It also has a small amount of omega-3 fats. Taking them with oil should help them be absorbed, yeah.