Reply To: Can you help me understand the reality of this diagnosis?

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raster
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Well the coffee isn’t helping and is likely a major contributor of your anxiety. Basically anything that damages the brain can contribute to your anxiety such as alcohol, drugs, prescription drugs, smoking, sugar, gluten, dairy, caffeine, etc. Prior use of these items essentially has eroded the fatty acids within the brain, and you need to replenish the brain with these items.

There are specific supplements for the inner neural membrane, outer neural membrane, and the material between them…

Flax is a great one that can completely reduce your anxiety and heal it.

http://www.healthybrainforlife.com/articles/healthy-food/10-tasty-brain-foods-to-enjoy-now

Another one to consider is salmon which contains omega oils, etc. A lot of the healing supplements I mentioned are developed from fish and some vegans have a problem with this.

Quinoa is problematic for the diet because it is difficult to digest. Almond milk is problematic for the diet unless you make it fresh at home after soaking the almonds in water to remove the molds. The stuff in the store will contain molds which basically benefits the yeast. While the fruit is widely promoted on many candida diets, it is something that can benefit yeast with its sugar content.

-raster